wellness

Wellness & Aging

Maintaining Wellness As We Age

Most of my clients  are over 50 years of age, and today I was considering just why this might be. I know I myself am rather intrigued by the aging process now that I find myself at  "midlife". Seems as though in the 20's we can get away with anything. From our 30's onward, it behooves us to learn to appreciate and care for ourselves so that that midlife phase and beyond is even better than the earlier years. And yet, most of us do not realize this until we are at midlife.

Seasons of Life

  • twitter
  • fb
  • stumble
  • linkedin
  • reddit
  • email

Finding Relaxation in Santa Fe at Santa Fe Reflexology

Reflexology

Reflexology's primary benefit is relaxation. It is so valuable to have some moments in each day to reach a state of relaxation. It can feel like there is no time, or possibly not even the ability. And yet, relaxation is the state of healing. That is one reason reflexology can provide some support for nearly any condition that you seek to heal. Reflexology is very rarely contra-indicated no matter what your condition.

  • twitter
  • fb
  • stumble
  • linkedin
  • reddit
  • email

Reflexology & SourcePoint Therapy

SourcePoint Therapy

SourcePoint Therapy is a study I have pursued since arriving in Santa Fe. This work clearly addresses the qualities of our nature that create health. SourcePoint is a means of anchoring the order, balance harmony and flow that is the essence of our nature. I open/close each reflexology session by acknowledging these four off-the-body points because the benefits are clearly evident.

  • twitter
  • fb
  • stumble
  • linkedin
  • reddit
  • email