routines

Santa Fe Reflexology: Morning Routines

Sourcepoint Therapy

Most days, for me, begin similarly. I am one who is a bit slow to rise, so have been using that time to start each day with a Sourcepoint Therapy meditation before I even get out of bed. I have been doing this for about a year now, and recognizing many positive results.

Sourcepoint Therapy is a modality that makes for excellent self care. Since integrating it into my own morning routine similar to how I integrate it into reflexology sessions, my life IS exhibiting more of the order, balance, harmony and flow that I desire.

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