health

Overcoming Fear with Reflexology

Moving From Fear to Clarity

Many things can create tension in the body, and one is the feeling of fear. Emotions are interesting in that they seem connected to thought and external stimulus, yet they are something we feel in our bodies.

Working with fear is a skill worth developing, and the body can be a good teacher. First, just tune into your body enough to recognize when fear is activating. What does it feel like? Do you notice changes in your breathing? Can you sense areas of your musculature that are contracting? 

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Reflexology for Brain & Body

 

Physical Movement Can Promote Brain Health

I have an ongoing interested in learning more about brain health. I recently rented a DVD from the Santa Fe library on the topic. I learned that brain science is revealing that unique movement of the body supports brain plasticity similarly to learning a new language. For me, it is much more enjoyable and easy to explore new and creative movements to stimulate brain plasticity.

Santa Fe Reflexology Can Help with Physical Mobility

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Letting-Go

Letting-Go

 

Moving On in Life

Growth often requires letting-go. As we redirect away from what was, we are free to be present with what is, and to move towards what can be. Sometimes the letting-go can feel like an impossible task of acceptance and surrender, yet it can be an essential aspect of moving forward.

Feeling Stuck & in Pain

Do you feel stuck? Are you suffering physical or emotional pain you long to move past? What must you let-go to break free and move forward?

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Harmonize Your Health with Reflexology

Health

Harmony is defined as an orderly or pleasing combination of elements in a whole. Health is harmony within your being, and disease and discomfort tend to equate with disharmony.

Mind & Body

Disharmony tends to grab our attention and enhance our awareness. Being attuned to the mind and body can help us to notice when there is disharmony within the rhythm of our being.

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The Order of Good Health

The Order of Nature

I enjoy a natural landscape. It is not as regimented as a planned garden, but it is very orderly. Within natural order, everything has its unique quality and function amid the whole. So when we are speaking of our health, how does the order of things affect our health?

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The Essence of Health & Healing

Health & Healing in Santa Fe, NM

The longer I live my own life and work with clients who are living theirs, the more I realize the truth of health and healing. It relates to the true essence of our nature...order, balance, harmony and flow! 

Santa Fe Reflexology

And yes, each of these elemental aspects of our nature are evident in your feet...as absent or present. It is possible to evoke more of a good thing during your visit to Santa Fe Reflexology.

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Reflexology for Harmony, for Health

 

Feeling Out of Balance

When reflexing your feet, I am seeking to connect with any areas that are out of cadence with the whole. At the same time, your system is being directed to notice these same areas of congestion and immobility. Your nervous system may in turn become reactive as a means of maintaining the status quo. There are reflex techniques for calming this reactivity, creating enough sense of safety and calm that beneficial shifts can occur. 

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