health

Santa Fe Reflexology: Morning Routines

Sourcepoint Therapy

Most days, for me, begin similarly. I am one who is a bit slow to rise, so have been using that time to start each day with a Sourcepoint Therapy meditation before I even get out of bed. I have been doing this for about a year now, and recognizing many positive results.

Sourcepoint Therapy is a modality that makes for excellent self care. Since integrating it into my own morning routine similar to how I integrate it into reflexology sessions, my life IS exhibiting more of the order, balance, harmony and flow that I desire.

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Santa Fe Reflexology 2018

I have just made some updates to this site, they are in fact still in process. I am realizing this is my first blog for 2018. When I started practicing in Santa Fe, I had more time for this. But as is true with about everyone, I have been busy.

For me, this is a year of growing a more regular meditation practice. I find this is leading me to more regularly be in the observer position in daily life. I feel I can see more clearly and choose more wisely. Life is good..

And yet, I miss the trails being open. I wish for rain to nourish the forest.

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Healthy New Year Santa Fe!

Feel Well in the New Year

This is the first year that I am peacfully observing the approach of the New Year. Previously, I have felt challenged to comprehend how quickly time moves us along. I have often felt the pressure of "too much" during the end-of-year holiday season. The pace of life can seem to quicken as the New Year approaches, but I do not think that is the reality of it. 

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Committing to Regularly Scheduled Wellness Care

Recently, I have commited to regular care to resolve a lifelong issue with my digestive system. Through the years I have connected with many sources of expertise, yet finding no real assistance. My best aids have been meditation, breathwork and reflexology that I do for myself. Yet periodically foods or life throw me into a rough period with my digestion. And while it serves as motivation to look deeper and find a better way in life, I have always called it my "weak link".

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Reflexology in Santa Fe

 

Schedule with Santa Fe Reflexology for 2017

Since I began practicing reflexology in 2005, it has become much more popular as a source for acute and routine wellness support. Your discovery of this site may in fact have been prompted by someone you personally know who has used reflexology to overcome health concerns. Are you seeking to fortify your overall health, feel better and have more at ease in life? As we enter 2017, there is a widespread sense of discomfort that has become evident. How are you doing?

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Taking a Pause to Heal

Nutrition & My Immune System

Recently, I became ill. And, it lasted a while. I consider my lifestyle healthy, so I have to wonder…how did my immune system become weakened? First, I looked more closely at my lifestyle. I get daily exercise; I am happy; I regularly receive and practice stress reduction care; I eat well…ah, except there are the sweets. 

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