flexibility

Flexibility in Body & Life

Is Decreased Flexibility a Sign of Aging?

Just recently, I've noticed I am not as naturally limber and flexible in my body as I used to be. I am wondering if it is what happens to us all as we age, and why many can become constricted in life in the later years. I do not just mean physically limited. We are connected within our being and within the web of creation. What is this limitation I am encountering?

Overcoming Limitations

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Going With the Flow Can Relieve Stress

Intention, Direction & Going With the Flow

While we all can respect a meaningful sense of intention and direction, it can also be important to learn to go with the flow. And to do so, it is helpful to notice how our bodies reveal we are caught in some sort of struggle. Your body may have settled into an unconscious pattern that reveals a chronic struggle. Like a bad habit, this can change.

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