Being Empowered by Mind & Body Awareness
Informed Healing
Your body is like an information highway, and using your mind to tap into this can help you to heal yourself.
Overcoming Pain
Years ago, I had lots of physical pain. I remember just wanting it to end. I went to various professionals to help me feel better. What most helped me were the teachers I encountered. I learned how to use body awareness to aid in my own healing, and you can too!