I belong to a Conscious Movie meet up. Recently we viewed a movie entitled, HAPPY. Who doesn't want to feel more of that? The movie conveyed there are many components to happiness. Do you know what makes you happy?
One thing that undeniably helps (although not necessarily essential) is having our health. And interestingly, being happy can help us feel good. That feel good health shows-up as steady energy through the day; good sleep at night; strong functioning of bodily systems; being pain free!