awareness

Being Empowered by Mind & Body Awareness

Informed Healing

Your body is like an information highway, and using your mind to tap into this can help you to heal yourself.

Overcoming Pain

Years ago, I had lots of physical pain. I remember just wanting it to end. I went to various professionals to help me feel better. What most helped me were the teachers I encountered. I learned how to use body awareness to aid in my own healing, and you can too!

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