authenticity

Wellness & Aging

Maintaining Wellness As We Age

Most of my clients  are over 50 years of age, and today I was considering just why this might be. I know I myself am rather intrigued by the aging process now that I find myself at  "midlife". Seems as though in the 20's we can get away with anything. From our 30's onward, it behooves us to learn to appreciate and care for ourselves so that that midlife phase and beyond is even better than the earlier years. And yet, most of us do not realize this until we are at midlife.

Seasons of Life

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