Blog

Flexibility in Body & Life

Is Decreased Flexibility a Sign of Aging?

Just recently, I've noticed I am not as naturally limber and flexible in my body as I used to be. I am wondering if it is what happens to us all as we age, and why many can become constricted in life in the later years. I do not just mean physically limited. We are connected within our being and within the web of creation. What is this limitation I am encountering?

Overcoming Limitations

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Is it Normal to Feel Sleepy in the Day?

 

 

Ask Yourself...

Do you regularly feel sleepy in the day? Do you sleep well at night? Do you get sick very often or have any chronic health complaint?

Overcoming Illness during change of Season

You have likely noticed how when some "bug" is going around, some catch it and some just don't. Your own resistance to getting sick may have to do with how you answer the above questions. Relaxation...and sleep...are a repairative state. Getting sick is also a reparative state.

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Committing to Regularly Scheduled Wellness Care

Recently, I have commited to regular care to resolve a lifelong issue with my digestive system. Through the years I have connected with many sources of expertise, yet finding no real assistance. My best aids have been meditation, breathwork and reflexology that I do for myself. Yet periodically foods or life throw me into a rough period with my digestion. And while it serves as motivation to look deeper and find a better way in life, I have always called it my "weak link".

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