Blog

Creating Overall Wellbeing

Prioritizing Wellbeing

It has been a full month for me personally. I adopted a dog, and three weeks later had to return her to shelter due to aggressive tendencies that prevailed. Blogging is one thing I put on hold to attend to this higher priority. I felt compelled to give this dog and myself the very best opportunity to succeed together. My priorities were in alignment with needs of the moment. And consequently, I have accepted the inevitable while maintaining well being.

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Letting-Go

Letting-Go

 

Moving On in Life

Growth often requires letting-go. As we redirect away from what was, we are free to be present with what is, and to move towards what can be. Sometimes the letting-go can feel like an impossible task of acceptance and surrender, yet it can be an essential aspect of moving forward.

Feeling Stuck & in Pain

Do you feel stuck? Are you suffering physical or emotional pain you long to move past? What must you let-go to break free and move forward?

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Reflexology & SourcePoint Therapy

SourcePoint Therapy

SourcePoint Therapy is a study I have pursued since arriving in Santa Fe. This work clearly addresses the qualities of our nature that create health. SourcePoint is a means of anchoring the order, balance harmony and flow that is the essence of our nature. I open/close each reflexology session by acknowledging these four off-the-body points because the benefits are clearly evident.

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