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Detoxifying With the Help of Reflexology

Reflexology & Detoxification

Reflexology is an excellent treatment to get lymphatic fluid flowing. Many clients have an accumulation of lymphatic fluid in the chest or pelvic reflexes, and a few have a more general distribution of swelling. This pooling in the feet can be an indication of some sluggishness in the corresponding body parts, including your lymphatic system..

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Taking a Pause to Heal

Nutrition & My Immune System

Recently, I became ill. And, it lasted a while. I consider my lifestyle healthy, so I have to wonder…how did my immune system become weakened? First, I looked more closely at my lifestyle. I get daily exercise; I am happy; I regularly receive and practice stress reduction care; I eat well…ah, except there are the sweets. 

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Young and In Pain

Service Industry, Desk Jobs & Body Aches

I am surprised at how many 20/30-somethings suffer body aches these days. It seems to be an indication that our cultural norms do not consider our overall well being. When we are young, it typically requires less care to be free of body aches. Yet if there is suffering, there is also the power to take action to feel better.

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